Free guides
Zone guides
Your V-taper is six zones: shoulders, lats, traps, neck, waist and posture.
Each guide covers what the zone does for your frame, what training can realistically change, and moves to train it, with the same steps and safety notes as the app.
Find your weakest zone in the app
Three photos measure your shoulders, waist and posture. Your 12-week plan starts with the zone that needs it most.
Coming soon to the App Store
iPhone · Ages 16+ · Scores are an AI estimate, not medical advice.